slsmitty's Journal, 17 April 2018

153.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 92.23g | Prot: 76.04g | Carb: 117.64g.   Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Lay's Classic Potato Chips (28.3g), Wonder Whole Grain Wheat Bread, Kroger Chicken Salad, Iceberg Lettuce (Includes Crisphead Types). Dinner: Market Pantry Colby Jack Shredded Cheese, Wish-Bone Italian Salad Dressing, Queso Fresco, Cabbage , Wal-Mart Tilapia Fillets, Iceberg Lettuce (Includes Crisphead Types) , On The Border Tortilla Chips. Snacks/Other: Cucumber, Plain Yogurt, Nature's Promise Mango Slices. more...

989 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Showering - 10 minutes, Apple Health - 14 hours and 50 minutes. more...