Weigh In record (no journal entry) for 17 April 2018
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183.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2859 kcal
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Fat: 40.31g | Prot: 299.59g | Carb: 315.83g.
Breakfast: Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, Eggland's Best Large Grade A Eggs. Lunch: Apples, Sweet Potato, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, Treasures from the Sea Boneless Tilapia Fillets, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Mac Nut Oil Macadamia Nut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, True Nutrition Micellar Casein, Blueberries, Skippy Natural Super Chunk Peanut Butter. more...
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losing 3.9 lb a week
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