Weigh In record (no journal entry) for 29 March 2018
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1373 kcal
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Fat: 70.31g | Prot: 82.30g | Carb: 102.19g.
Breakfast: 豆漿大 無糖豆漿, 雞蛋（整個）, 白饅頭. Lunch: ucc KENYA BLACK 無糖黑咖啡, 蒸蛋, 海帶（加醬油）, 炒青菜, 油炸雞腿（無粉漿，吃皮）. Dinner: 拿鐵咖啡（脱脂奶）, 全家 玉米濃湯, 星巴克 (Starbucks) 起司牛肉可頌. more...
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gaining 3.1 lb a week
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