Weigh In record (no journal entry) for 27 March 2018
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1197 kcal
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Fat: 50.52g | Prot: 69.27g | Carb: 114.78g.
Breakfast: 黑咖啡, 全家 招牌火腿三明治. Lunch: 全家 中華小籠湯包, 無糖豆漿. Dinner: 肉羹麵, 全聯 牛番茄, 牛肉. more...
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losing 3.1 lb a week
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moni103121's weight history
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