Bummie's Journal, 31 January 2008

Coming off.. slowly but surely!! Must do more walking!!

236.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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1178 kcal

Fat: 53.98g | Prot: 61.17g | Carb: 115.19g.   Breakfast: margarine, toast, eggs, Postum. Lunch: apple, tuna sandwich. Dinner: lettuce salad. more...

3933 kcal

Activities & Exercise: Construction - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...