Weigh In record (no journal entry) for 17 April 2018
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194.7 lb
Lost so far: 52.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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3034 kcal
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Fat: 131.41g | Prot: 129.32g | Carb: 342.34g.
Breakfast: Just Nuts The Run Run Run Bar, Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Zacht Wit Broodje, Kwekkeboom Kroket, Banaan, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Den Eelder Vanilleyoghurt, Gekookte Wortelen, AH Magere Spekreepjes, Gekookte Spruitjes, Lidl Kalkoenfilet. Snacks/Other: Campina Boerenland Karnemelk, Milsani Halfvolle Melk, Jumbo Bokkenpootjes, Amandelen, Mister Choc Milk Chocolate Peanuts, Bounty Mini. more...
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losing 6.2 lb a week
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