ahhami's Journal, 17 April 2018

Weigh In record (no journal entry) for 17 April 2018
157.4 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2018:
556 kcal Fat: 18.90g | Prot: 57.57g | Carb: 34.05g.   Breakfast: P90X Mushroom Omelet. Lunch: Priano Lady Fingers, Fried Floured or Breaded Fish. more...
gaining 0.3 lb a week

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