ahhami's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 32 * 2%
fat: 0.10g
|
protein: 2.20g
|
carbs: 5.30g
- -
Tue 12th: 254 * 18%
fat: 16.45g
|
protein: 19.54g
|
carbs: 5.47g
- -
January 2024
Tue 23rd: 337 * 24%
fat: 18.33g
|
protein: 11.28g
|
carbs: 35.43g
- -
Thu 18th: 1395 * 100%
fat: 36.98g
|
protein: 34.74g
|
carbs: 80.21g
- -
July 2023
Wed 5th: 1003 * 72%
fat: 41.17g
|
protein: 67.86g
|
carbs: 108.26g
- -
January 2023
Tue 3rd: 422 * 25%
fat: 2.12g
|
protein: 13.43g
|
carbs: 79.31g
- -
September 2022
Wed 21st: 327 * 19%
fat: 16.14g
|
protein: 24.21g
|
carbs: 27.40g
- -
Tue 20th: 216 * 13%
fat: 16.80g
|
protein: 12.03g
|
carbs: 5.49g
- -
Mon 12th: 540 * 32%
fat: 47.48g
|
protein: 15.88g
|
carbs: 22.70g
- -
August 2022
Mon 29th: 1450 * 85%
fat: 62.60g
|
protein: 76.65g
|
carbs: 153.53g
- -
Mon 8th: 500 * 29%
fat: 29.13g
|
protein: 38.20g
|
carbs: 20.18g
- -
July 2022
Wed 27th: 154 * 9%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Mon 25th: 588 * 35%
fat: 9.68g
|
protein: 24.65g
|
carbs: 101.45g
- -
June 2022
Tue 28th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
September 2021
Fri 24th: 352 * 21%
fat: 13.80g
|
protein: 7.40g
|
carbs: 49.30g
- -
October 2020
Thu 22nd: 1080 * 77%
fat: 38.62g
|
protein: 55.24g
|
carbs: 134.38g
- -
Wed 21st: 1463 * 104%
fat: 82.01g
|
protein: 84.50g
|
carbs: 79.63g
1877*  414
October 2018
Wed 31st: 259 * 15%
fat: 11.01g
|
protein: 36.05g
|
carbs: 3.33g
- -
Tue 30th: 565 * 33%
fat: 24.51g
|
protein: 49.81g
|
carbs: 33.36g
- -
Mon 29th: 156 * 9%
fat: 10.56g
|
protein: 12.52g
|
carbs: 1.59g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.