Weigh In record (no journal entry) for 16 April 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1523 kcal
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Fat: 54.60g | Prot: 175.56g | Carb: 79.44g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry. Lunch: Progresso Breadcrumbs, Olive Oil, Chicken Thigh (Skin Not Eaten). Dinner: Dole Frozen Strawberries, Whey Protein, Greek Yogurt - Strawberry. Snacks/Other: Egg, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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losing 6.5 lb a week
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areame's weight history
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