Weigh In record (no journal entry) for 29 June 2012
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163.5 lb
Lost so far: 65.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1366 kcal
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Fat: 27.43g | Prot: 84.41g | Carb: 194.88g.
Breakfast: Blackberries, Naranja Blast Orange Energy. Lunch: Original Beef Steak (1 oz). Dinner: Ginger Chicken & Broccoli, Extra Long Grain White Rice. Snacks/Other: Hot and Spicy Spears, Citrus Blast Energy Drink, Original Beef Steak (1 oz), Citrus Blast Energy Drink. more...
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losing 3.5 lb a week
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