Weigh In record (no journal entry) for 16 April 2018
|
157.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 April 2018:
|
1159 kcal
|
Fat: 25.09g | Prot: 69.34g | Carb: 78.92g.
Breakfast: HEB Cantaloupe Chunks, Egg, Pork Sausage Patty or Link. Lunch: Aunt Nellie's Pickled Beets, Open Nature Meat Lasagna. Dinner: Brown Rice, Green Peas, Soy Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast, Soy Sauce. Snacks/Other: Vodka, Red Table Wine, Florida's Natural 100% Pure Florida Orange Juice, Activia Probiotic Yogurt. more...
|
|
1966 kcal
|
Activities & Exercise:
Water Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelma Grunt's weight history
|