Weigh In record (no journal entry) for 16 April 2018
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350.2 lb
Lost so far: 0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2572 kcal
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Fat: 114.62g | Prot: 175.48g | Carb: 205.95g.
Breakfast: Carl's Jr. Sausage, Egg & Cheese Biscuit. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Kraft American Cheese Slice, Sara Lee Soft & Smooth Classic White Bread. Dinner: In-N-Out 3X3. Snacks/Other: Dymatize Nutrition Elite XT Rich Chocolate, Cap'N Crunch, Milk (Nonfat) . more...
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losing 0.8 lb a week
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