Agape1029's Journal, 13 April 2010

138.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 40.33g | Prot: 66.00g | Carb: 173.07g.   Breakfast: Fajita with Chicken and Vegetables, Fat Free Milk, Special K Bar Chocolatey Pretzel, Special K Cinnamon Pecan Cereal. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...