Weigh In record (no journal entry) for 16 April 2018
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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752 kcal
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Fat: 23.90g | Prot: 59.56g | Carb: 80.92g.
Breakfast: Tea with Milk, Boiled Egg. Lunch: Gala Apples, Yellow Sweet Corn. Dinner: Salad Cream, Scallions or Spring Onions, Baby Carrots, Cherry Tomatoes, Cucumber (with Peel), Tuna in Water (Canned). Snacks/Other: Watermelon, Coffee with Cream. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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