Barfield100's Journal, 23 April 2018

216.1 lb Lost so far: 26.5 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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672 kcal

Fat: 16.37g | Prot: 50.91g | Carb: 87.75g.   Breakfast: Tea with Milk, Banana. Lunch: Vegetable Soup (Home Recipe). Dinner: Cherry Tomatoes, Salad Cream, Scallions or Spring Onions, Baby Carrots, Cucumber (with Peel), Tuna in Water (Canned). Snacks/Other: Tea with Milk. more...

2490 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...