Weigh In record (no journal entry) for 28 June 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1855 kcal
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Fat: 81.02g | Prot: 73.04g | Carb: 212.05g.
Lunch: Plain Waffle, Pepsi (Can). Dinner: Provolone Cheese, Egg, Seasoned Breakfast Potatoes, Pepperoni Pizza, Baby Spinach, Ultra Thin Pastrami, Deli Select Honey Roasted Turkey Breast, American Singles, Yellow Sweet Peppers, Dinamita Chile Limon, Wild Cherry Pepsi (Can). more...
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3174 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 35 minutes, Housework - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 32 minutes, Desk Work - 10 hours. more...
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losing 3.5 lb a week
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