Weigh In record (no journal entry) for 16 April 2018
|
140.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1641 kcal
|
Fat: 77.44g | Prot: 66.43g | Carb: 170.43g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Hemp Seeds, Feta Cheese, Sainsbury's Baby Leaf Spinach, Watermelon, Pomegranate Seeds, Curly Leaf Kale, Baby Plum Tomatoes, Newman's Own Ranch Dressing, Baby Spinach, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Baby Spinach, Morrisons Red Pesto, Asda Smoked Scottish Mackerel Fillets, Tesco Wholewheat Fusilli. Snacks/Other: Fruitcake, Asda Conference Pears, Tetley Tea with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|