Weigh In record (no journal entry) for 16 April 2018
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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2757 kcal
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Fat: 98.60g | Prot: 91.92g | Carb: 373.19g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kip Tandoori. Snacks/Other: Milsani Halfvolle Melk, Healthy People Kefir Drink, Bounty Mini, Jumbo Bokkenpootjes, Banaan. more...
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losing 7.7 lb a week
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