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Guess I am going to have to change things up a bit, scale went back up, need some adjusting. Maybe jumped into OWL too quickly.
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1502 kcal
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Fat: 83.99g | Prot: 156.52g | Carb: 24.37g.
Breakfast: flaxseed oil, Chicken Breast, mozzarella, butter, spinach, eggs, mixed berries, protein drink. Lunch: pork ribs, mixed berries, protein drink. Dinner: maries bleu cheese dressing, avocado, chicken breast. Snacks/Other: boiled egg. more...
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2281 kcal
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Activities & Exercise:
Badminton - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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