Weigh In record (no journal entry) for 15 April 2018
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201.8 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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4473 kcal
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Fat: 206.38g | Prot: 188.29g | Carb: 486.71g.
Breakfast: Strawberries, Blueberries, Orange Bell Pepper, Shaw's Multi Grain Whole Grain Bread, Cantaloupe, Strawberry Pie (Individual Size or Tart), Smucker's Strawberry Jam, Ikea Blueberry Jam, Spinach, Kale, Mushrooms, Great Value Sharp Cheddar Cheese, Egg, Whole Milk. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese, McDonald's Coca-Cola (Medium), Burger King Fully Loaded Croissan'wich, 1% Fat Milk, Nonfat Milk. Dinner: Heinz Tomato Ketchup, A&W Regular Breaded Onion Rings (Side), A&W Original Bacon Cheeseburger. more...
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losing 0.5 lb a week
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