Weigh In record (no journal entry) for 28 June 2012
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228.6 lb
Lost so far: 6.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1009 kcal
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Fat: 42.74g | Prot: 115.27g | Carb: 42.83g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Strawberries N' Creme Protein Shake (14 oz), Muscle Milk RTD - Choc. Snacks/Other: Almonds. more...
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gaining 4.2 lb a week
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