Weigh In record (no journal entry) for 28 June 2012
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302.0 lb
Lost so far: 6.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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4560 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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