dan Larsen's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

192.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed poorly.

Diet Calendar Entries for 28 June 2012:

1307 kcal

Fat: 70.94g | Prot: 76.01g | Carb: 102.94g. Breakfast: oatmeal, SKIM MILK, blue berries. Lunch: almonds, cheese, apple. Dinner: corn on the cob, butter, steak. Snacks/Other: weight watchers ice cream bar, peanut butter filled pretzels. more...

2396 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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dan Larsen's Journal, 28 June 2012

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