Weigh In record (no journal entry) for 28 June 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1132 kcal
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Fat: 17.24g | Prot: 80.01g | Carb: 162.99g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping, Low Sugar Red Raspberry Preserves, Fat Free American Cheese Singles, Egg Beaters - Original, Peaches , Original Lite Coffee Creamer, Oikos Organic Nonfat Plain Greek Yogurt (4 oz). Lunch: Simply Steam Seasoned Baby Vegetable Medley, Plums , Ground Turkey Breast, Onions, Carrots, Italian Style Bread Crumbs, Fat Free American Cheese Singles. Dinner: Goats Cheese (Soft), Green Leaf Lettuce , Figs, Tomatoes, Mushrooms , Balsamic Vinegar Dressing, Parma Ham. Snacks/Other: DANACTIVE LIGHT STRAW/POMEGRANATE, Pears , Crystal Light on the Go Sugar Free packets. more...
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gaining 1.7 lb a week
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