| November 2012 |
| Sat 3rd: |
653 *
|
50%
|
fat: 4.56g |
| |
protein: 42.45g |
| |
carbs: 119.43g |
|
-
|
-
|
| Thu 1st: |
1067 *
|
82%
|
fat: 15.95g |
| |
protein: 108.50g |
| |
carbs: 139.53g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
877 *
|
67%
|
fat: 31.98g |
| |
protein: 47.82g |
| |
carbs: 117.91g |
|
-
|
-
|
| Tue 30th: |
1244 *
|
96%
|
fat: 38.91g |
| |
protein: 87.19g |
| |
carbs: 169.07g |
|
-
|
-
|
| Mon 29th: |
1128 *
|
87%
|
fat: 23.59g |
| |
protein: 79.00g |
| |
carbs: 162.96g |
|
-
|
-
|
| Wed 24th: |
822 *
|
63%
|
fat: 9.02g |
| |
protein: 63.37g |
| |
carbs: 134.89g |
|
-
|
-
|
| Tue 23rd: |
1199 *
|
92%
|
fat: 23.11g |
| |
protein: 64.56g |
| |
carbs: 203.65g |
|
-
|
-
|
| Mon 22nd: |
1037 *
|
80%
|
fat: 16.47g |
| |
protein: 72.48g |
| |
carbs: 168.20g |
|
-
|
-
|
| Thu 18th: |
770 *
|
59%
|
fat: 13.26g |
| |
protein: 55.55g |
| |
carbs: 120.07g |
|
-
|
-
|
| Thu 11th: |
835 *
|
64%
|
fat: 11.47g |
| |
protein: 71.47g |
| |
carbs: 126.25g |
|
-
|
-
|
| Wed 10th: |
1154 *
|
89%
|
fat: 22.75g |
| |
protein: 51.20g |
| |
carbs: 216.28g |
|
-
|
-
|
| Tue 9th: |
1109 *
|
85%
|
fat: 16.56g |
| |
protein: 87.15g |
| |
carbs: 174.40g |
|
-
|
-
|
| Mon 8th: |
908 *
|
70%
|
fat: 15.90g |
| |
protein: 49.96g |
| |
carbs: 161.20g |
|
-
|
-
|
| Thu 4th: |
1036 *
|
80%
|
fat: 10.25g |
| |
protein: 104.05g |
| |
carbs: 144.89g |
|
-
|
-
|
| Wed 3rd: |
1158 *
|
89%
|
fat: 14.54g |
| |
protein: 73.34g |
| |
carbs: 205.12g |
|
-
|
-
|
| Tue 2nd: |
1174 *
|
90%
|
fat: 21.34g |
| |
protein: 85.85g |
| |
carbs: 179.81g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
1100 *
|
85%
|
fat: 13.40g |
| |
protein: 74.64g |
| |
carbs: 189.33g |
|
-
|
-
|
| Thu 27th: |
1215 *
|
93%
|
fat: 11.16g |
| |
protein: 120.38g |
| |
carbs: 175.23g |
|
-
|
-
|
| Wed 26th: |
1195 *
|
92%
|
fat: 11.33g |
| |
protein: 90.84g |
| |
carbs: 207.83g |
|
-
|
-
|
| Tue 25th: |
1117 *
|
86%
|
fat: 16.63g |
| |
protein: 91.96g |
| |
carbs: 170.39g |
|
-
|
-
|
