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need to start watching c a l as well as carbs. day 2 md pk
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161.6 lb
Lost so far: 38.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1205 kcal
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Fat: 69.44g | Prot: 59.12g | Carb: 93.70g.
Breakfast: Great Value Pepper Jack Cheese, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Thick Cut Bologna, Countryside Creamery Half & Half, Equal Equal, Coffee. Lunch: Mt. Olive Mild Banana Pepper Rings, Kraft Blue Cheese Crumbles, Fresh Express Spring Mix, Grilled Chicken (Skin Not Eaten), Hidden Valley Ranch Salad Dressing. Snacks/Other: Nabisco Triscuit Crackers Original, Imperial Nuts Fruit & Nut Blend, Nature Made Adult Gummies Fiber, Granny Smith Apples, Wonderful Halos Mandarin Oranges, Radish. more...
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losing 2.8 lb a week
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