Weigh In record (no journal entry) for 04 August 2011
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174.3 lb
Lost so far: 1.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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1688 kcal
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Fat: 92.24g | Prot: 69.78g | Carb: 151.64g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Honey Greek Yogurt. Lunch: Turkey Breast Meat , sandwich thins, Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Cucumber (with Peel), Cherry Tomatoes, Leafy Green Romaine, sliced sour sandwich roll, meatballs. Snacks/Other: Sour Cream & Onion Potato Chips. more...
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losing 2.8 lb a week
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