Weigh In record (no journal entry) for 28 June 2012
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195.6 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1323 kcal
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Fat: 35.69g | Prot: 87.39g | Carb: 152.30g.
Breakfast: Bananas, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake. Dinner: Dinner Roll, Grilled Vegetable Skewer, Baked Potato, Mesquite Grilled Chicken. Snacks/Other: Grilled Chicken Snack Wrap (No Sauce), Pepper Jack Cheese Sliced, Wheat Thins Crackers - Flatbread Tuscan Herb. more...
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gaining 0.2 lb a week
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