Weigh In record (no journal entry) for 15 April 2018
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1273 kcal
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Fat: 54.96g | Prot: 49.25g | Carb: 143.41g.
Breakfast: Anchor Butter, Tesco Baker's Thins with Sourdough, Grilled Tomatoes, Cooked Mushrooms, Tesco Bacon, Poached Egg. Dinner: Pizza Hut Mixed Salad Bowl, Pizza Hut Large Pan Chicken Supreme. more...
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1705 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (exercise) - 3.5/mph - 16 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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