Weigh In record (no journal entry) for 15 April 2018
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187.0 lb
Lost so far: 28.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1012 kcal
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Fat: 81.42g | Prot: 43.32g | Carb: 30.82g.
Lunch: بيضة, الطماطم, الكرفس, زبدة غير مملحة, زيت الزيتون, الطماطم, البامية (المجمدة), الثوم, لحم الضأن (الخروف), الخيار (مقشر), الفلفل الأخضر. more...
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losing 1.0 lb a week
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fatoom naji's weight history
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