Weigh In record (no journal entry) for 12 April 2018
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187.4 lb
Lost so far: 28.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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1475 kcal
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Fat: 117.49g | Prot: 74.08g | Carb: 35.37g.
Breakfast: كوسة, الخيار (مع القشرة), شحم أو دهن الخنزير, كبدة دجاج, زيت الزيتون, زبدة غير مملحة, الطماطم, الكرفس, الجرجير, البصل, الفلفل الأخضر, Ken's Steak House Creamy Caesar Dressing. Dinner: الزيتون الأسود, زبدة غير مملحة, بيضة. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2138 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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