Weigh In record (no journal entry) for 28 June 2012
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157.8 lb
Lost so far: 47.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1313 kcal
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Fat: 43.70g | Prot: 65.46g | Carb: 177.93g.
Breakfast: Sugar Free Caramel Syrup, Active Lifestyle Almond & Cranberry Instant Oatmeal, Blueberries. Lunch: Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled), polly o string cheese tomato basil, banana, kroger carbmaster white chocolate raspberry. Dinner: Strawberry suprise. Snacks/Other: Kroger Sugarfree Hazelnut Coffee Creamer, POP SECRET PREMIUM POP CORN, wasabi&soy almonds, Navels Oranges, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3021 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 12 hours, Resting - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours. more...
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gaining 2.5 lb a week
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