Weigh In record (no journal entry) for 14 April 2018
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269.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2726 kcal
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Fat: 99.25g | Prot: 58.50g | Carb: 344.75g.
Dinner: Red Robin Banana Daiquiri, Red Robin Steak Fries, Red Robin Pub Burger. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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losing 5.0 lb a week
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