Weigh In record (no journal entry) for 14 April 2018
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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306 kcal
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Fat: 0.00g | Prot: 17.00g | Carb: 62.00g.
Breakfast: Del Monte Fresh Pineapple, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar, In The Raw Monk Fruit in The Raw. more...
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losing 0.5 lb a week
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