Weigh In record (no journal entry) for 31 March 2018
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1226 kcal
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Fat: 50.75g | Prot: 33.09g | Carb: 164.28g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar, Kroger Light Syrup, Butter, RICH BUTTERMILK WAFFLES by www.kitchengenius.com posted by The_Swedish_Chef w/ my alterations, Bananas. more...
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gaining 0.0 lb a week
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