Weigh In record (no journal entry) for 28 June 2012
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232.1 lb
Lost so far: 21.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1027 kcal
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Fat: 47.59g | Prot: 74.43g | Carb: 75.43g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), herring, Tomatoes, Cucumber (Peeled), egg whites, Latte Coffee. Lunch: Mixed Salad Greens, Hamburger (Single Patty with Condiments), black coffee. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Greek Salad. more...
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steady weight
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Lauricio's weight history
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