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I felt okay about my weigh in this moring. It was lower than i had honestly anticipated. Walked 6 miles today! Was going to ride the bike to town but it had a flat tire so i walked instead. NEVER again will I walk like that again if I am going to continue doing kickboxing classes on mondays! Today was my first class and WOW! I ache all over but am so proud of myself for doing it and not wimping out. And i loved that it was all women. Make something that could have been awkward a little more comfortable. I think I will definately be back next week! The muscles used and the calories burned actually make me a little excited to go back next week :) We'll see if i still have the same sentiments in the morning :)
Diet Calendar Entries for 12 April 2010:
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1221 kcal
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Fat: 55.09g | Prot: 56.59g | Carb: 128.95g.
Breakfast: Light Cran-Pomegranate Juice Drink, Soft Cream Cheese, Bagel. Dinner: water, Light Cran-Pomegranate Juice Drink, french fries, Cheese Burger. more...
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3747 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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