Weigh In record (no journal entry) for 14 April 2018
|
125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2018:
|
736 kcal
|
Fat: 23.30g | Prot: 62.24g | Carb: 79.13g.
Breakfast: Protein Shake, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Coffee with Sugar. Snacks/Other: Eskort Smoked Vienna, Avocados , Bokomo Provita Wholewheat. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mistylee123's weight history
|