Christy620's Journal, 27 June 2012

120.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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656 kcal

Fat: 22.01g | Prot: 55.58g | Carb: 66.71g.   Breakfast: Protein Shake - Chocolate. Lunch: Soft N' Chewy Bars - Banana Chocolate Chip. Dinner: Beef Brisket (Lean Only Eaten). Snacks/Other: Cooked Summer Squash, Soft N' Chewy Bars - Banana Chocolate Chip. more...

1752 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...