Weigh In record (no journal entry) for 13 April 2018
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2020 kcal
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Fat: 70.60g | Prot: 55.95g | Carb: 285.95g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Horizon Organic 2% Organic Reduced Fat Milk, General Mills Lucky Charms Cereal, Nestle Pure Life Purified Water (Bottle). Lunch: Trader Joe's Cinnamon Schoolbook Cookies, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Cheetos Crunchy Cheetos, Minute Maid Just 15 Lemonade, Dasani Bottled Water. Dinner: McDonald's Barbeque Sauce, McDonald's Vanilla Triple Thick Shake (16 oz), McDonald's French Fries (Medium), McDonald's Double Cheeseburger, Minute Maid Just 15 Lemonade. Snacks/Other: Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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gaining 0.3 lb a week
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