Weigh In record (no journal entry) for 10 May 2018
|
176.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2018:
|
1781 kcal
|
Fat: 51.43g | Prot: 54.54g | Carb: 280.19g.
Breakfast: Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Kraft 2% Mozzarella String Cheese, Minute Maid Just 15 Lemonade, Doritos Cool Ranch Tortilla Chips, Oscar Mayer Turkey Bacon (15g), Boar's Head All Natural Honey Mustard, Kroger Finely Shredded Mexican Style Cheese, Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Boar's Head Oven Roasted Turkey Breast, Nestle Pure Life Purified Water (Bottle), Sara Lee Butter Bread. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Subway 6" Turkey Breast, Barq's Root Beer (Can), Dasani Bottled Water. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Bananas, Doritos Spicy Nacho Tortilla Chips (28g), Jolly Rancher Lollipop, Tootsie Roll Tootsie Roll (Small), Baby Carrots, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coleshav1972's weight history
|