Jogarrow's Journal, 27 June 2012

148.9 lb Lost so far: 15.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 27.69g | Prot: 107.15g | Carb: 101.65g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Carolina Natural Whole Grain Brown Rice, Chicken Dark Meat (Stewing) . Dinner: Carolina Natural Whole Grain Brown Rice, Chicken Dark Meat (Stewing) . Snacks/Other: 42% Lower Sodium Ham, Strawberries, Oranges , Chocolate Peanut Butter High Protein Bar. more...

1976 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...