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Day 3 of healthy eating. I have been eating a whole avacado for breakfast with scrambled eggs. Eating the whole avacado keeps me full and I have zero cravings. But when I look at my macros I start to second guess myself. Avacado is good fat though.
Diet Calendar Entry for 13 April 2018:
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1045 kcal
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Fat: 54.52g | Prot: 37.69g | Carb: 117.89g.
Breakfast: Mission Avocado, Coffee with Milk and Sugar, Cooked Egg White, Scrambled Egg (Whole, Cooked), Buried Treasure MCT Coconut Oil. Lunch: Marie's Creamy Avocado Poblano Dressing, Season's Choice Veggie Burger, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Energy Bites. more...
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