Weigh In record (no journal entry) for 13 April 2018
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161.4 lb
Lost so far: 3.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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928 kcal
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Fat: 26.08g | Prot: 89.78g | Carb: 90.31g.
Breakfast: Pie Crust , Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Frozen). Lunch: betterMD Caramel Crunch Bar. Dinner: betterMD Nacho Cheese Pasta. Snacks/Other: betterMD Tropical Banana Shake, betterMD Chocolate Powder-in-a-bottle, Hummus , Mediterranean Plain Pita Bread, betterMD Chocolate Shake. more...
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losing 3.2 lb a week
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flemdani's weight history
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