Weigh In record (no journal entry) for 19 April 2018
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159.2 lb
Lost so far: 5.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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504 kcal
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Fat: 10.30g | Prot: 51.31g | Carb: 55.97g.
Breakfast: betterMD Chocolate Shake. Lunch: betterMD Marshmallow Brownie Crisp Bar. Snacks/Other: Cherry Tomatoes, betterMD Tropical Banana Shake, betterMD Ranch Crunch Protein Chips, Tea (Brewed) . more...
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losing 2.6 lb a week
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flemdani's weight history
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