Weigh In record (no journal entry) for 13 April 2018
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1569 kcal
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Fat: 53.55g | Prot: 54.80g | Carb: 222.40g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, 2% Fat Milk, Bob's Red Mill Golden Flaxseed - Organic, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Spectrum Chia Seeds. Lunch: Dal, Brown Rice. Dinner: Truly Indian Punjabi Chatpate Choley, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Pears, Coffee with Cream and Sugar, Tea with Milk and Sugar, 2% Fat Milk. more...
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gaining 0.7 lb a week
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