Weigh In record (no journal entry) for 27 September 2011
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178.5 lb
Lost so far: 47.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1978 kcal
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Fat: 95.50g | Prot: 176.50g | Carb: 94.00g.
Breakfast: Large Brown Eggs, Sausages. Dinner: Chicken with Almond Coconut Sauce, 4% Cottage Cheese, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water, Ball-tip Ranch Steak. Snacks/Other: Super Advanced Whey Protein - Strawberry, Unsweetened Coconut Milk, Super Advanced Whey Protein - Strawberry, Fruit Punch Creatine. more...
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2509 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Recumb bike 8.2 - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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