jekruns's Journal, 13 April 2018

189.0 lb Lost so far: 36.7 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 90.88g | Prot: 91.16g | Carb: 131.48g.   Breakfast: Milk (Nonfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cinnamon, Bananas, Post Shredded Wheat Original Spoon Size Cereal, Raspberries, Coffee (Brewed From Grounds). Lunch: Fresh Express Cabbage Salad, Yellow Onions (Sauteed) , Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Cheesecake , Good Seasons All Natural Italian Salad Dressing, Blue Cheese , Lettuce Salad with Assorted Vegetables, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Chocolate Chip Sandwich Cookie, 1% Fat Milk, Coffee and Chicory, Fage Total 0% Greek Yogurt. more...

2088 kcal

Activities & Exercise: 5312 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...