AmandaMc32's Journal, 13 April 2018

127.8 lb Lost so far: 1.1 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 68.40g | Prot: 32.98g | Carb: 76.70g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg, Sainsbury's Spicy Chorizo Slices, Spinach. Lunch: Tesco Roasting Parsnips, Aldi Peppered Smoked Mackerel Fillets. Dinner: Asda Ready Salted Crisps. Snacks/Other: Asda Ready Salted Crisps, Green & Black's Organic Dark Chocolate 70% Cocoa. more...

1564 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...