Weigh In record (no journal entry) for 27 June 2012
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1279 kcal
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Fat: 63.58g | Prot: 114.50g | Carb: 35.78g.
Breakfast: Sharp Cheddar Cheese, Coffee. Lunch: Deli Select Oven Roasted Turkey Breast, Broccoli , California Avocados , Cucumber (with Peel) , Hearts of Romaine Lettuce, Bell Peppers, Tomatoes. Dinner: Chicken Drumstick, Chicken Thigh. Snacks/Other: Merlot Wine , Mini Babybel Bonbel Cheese, Chocolate Milk Shake 40g Protein Lean Body. more...
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2893 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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